The Power of Small: How to Make Tiny But Powerful Changes When Everything usine

The Power of Small: How to Make Tiny But Powerful Changes When Everything usine

Name: The Power of Small: How to Make Tiny But Powerful Changes When Everything usine
Brand: The Power of Small: How to Make Tiny But Powerful Changes When Everything usine
SKU: 0824948
Price: 15.67 EUR
Availability: InStock
Rating: 4.65 (739 reviews)

The Power of Small: How to Make Tiny But Powerful Changes When Everything usine, The Power of Small: How to Make Tiny But Powerful Changes When Everything magasin

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SKU: 0824948

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Product Name: The Power of Small: How to Make Tiny But Powerful Changes When Everything usine
EAN：9781473666986 UPC：9781473666986 usine ISBN：9781473666986 MPN：N/A Format：Paperback, 336 pages
Feeling overwhelmed? This is the book for you.At last! A book that shows you realistically how to transform your life, one small step at a time.Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not dont happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

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The Power of Small: How to Make Tiny But Powerful Changes When Everything usine

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